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A blog empowering female athletes with evidence-based nutrition guidance to optimize performance and nurture a healthy relationship with food. Practical tips, supportive advice, and sustainable strategies for success.
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PNW Nutrition
In the world of sports nutrition, body weight is often used for practical purposes like calculating energy and nutrient needs, monitoring hydration status, and even determining weight class for certain sports. But while the scale can be a helpful tool, it’s often used in ways that don’t support an athlete’s true goals—both in performance and […]
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In the world of sports nutrition, body weight is often used for practical purposes like calculating energy and nutrient needs, monitoring hydration status, and even determining weight class for certain sports. But while the scale can be a helpful tool, it’s often used in ways that don’t support an athlete’s true goals—both in performance and […]
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