In my approach I combine the science of sports nutrition, mind body nutrition and eating psychology to create a holistic approach to fueling and nourishment.
here's what i do:
As an athlete there are unique demands placed on the body and strategies with nutrient composition and timing can help support energy, performance and recovery.
Mind-Body Nutrition advances the practice of clinical nutrition by exploring the psychophysiology of how thoughts, feelings and beliefs impact nutritional metabolism and health.
Each of us has a unique, fascinating, and ever changing relationship with food. Dynamic Eating Psychology affirms that our relationship with food has important lessons to teach us if we choose to listen.
“I definitely enjoyed the foods I ate this week, it’s so crazy how I didn’t even realize that my mindset was stopping me from enjoying this thing I do multiple times a day!”
Bethany has a Bachelor of Science in Food Science & Nutrition and Clinical Physiology from Central Washington University as well as a Master of Science in Sports Nutrition from the University of Colorado in Colorado Springs. She is a Registered Dietitian, Certified Specialist in Sports dietetics and Certified Mind Body Eating Coach.
1:1 Nutrition Coaching
Together we will work through my unique approach utilizing the 3 R’s to Revitalize your Performance and Rejuvenate your Life. We will: Restore nutrient adequacy, balance and quality as well as the joy and pleasure in eating; Reconnect with body wisdom and eating rhythm as well as nutrient timing based on your sport and lifestyle; and Reframe thoughts and beliefs to optimize your metabolism and create a healthy relationship with food body and life.
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Let's stay on this journey together!