PNW Nutrition

Hi There!

I’m Bethany,
 Your Sports Dietitian &
Mind Body Eating Coach

I help athletes fuel for performance while creating a nourishing relationship with food, body, and life. 

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Food is fuel... AND so much more! Are you ready to dive deeper?  

In my approach I combine the science of sports nutrition, mind body nutrition and eating psychology to create a holistic approach to fueling and nourishment.  

here's what i do:


As an athlete there are unique demands placed on the body and strategies with nutrient composition and timing can help support energy, performance and recovery.

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Mind-Body Nutrition advances the practice of clinical nutrition by exploring the psychophysiology of how thoughts, feelings and beliefs impact nutritional metabolism and health.

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Dynamic Eating Psychology

Each of us has a unique, fascinating, and ever changing relationship with food. Dynamic Eating Psychology affirms that our relationship with food has important lessons to teach us if we choose to listen. 

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Performance Nutrition

“I definitely enjoyed the foods I ate this week, it’s so crazy how I didn’t even realize that my mindset was stopping me from enjoying this thing I do multiple times a day!” 

Bethany has a Bachelor of Science in Food Science & Nutrition and Clinical Physiology from Central Washington University as well as a Master of Science in Sports Nutrition from the University of Colorado in Colorado Springs. She is a Registered Dietitian, Certified Specialist in Sports dietetics and Certified Mind Body Eating Coach.

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at their best in sport and life! 


their mind and body to  


Helping athletes 

Complimentary Guide

Mind Body Nutrition Guide

Download this complimentary guide to learn more about some of the mind body nutrition dimensions that can have a profound impact on our metabolism, health, and ultimately performance.  


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Join my newsletter and you'll also get my complimentary getting started Mind Body Eating Guide.

Let's stay on this journey together! 


    Follow me on Instagram for performance nutrition and mind body eating tips.