PNW Nutrition

Hi There!

I’m Bethany,
Your Sports Dietitian &
Mind Body Eating Coach

I help athletes fuel for performance while creating a nourishing relationship with food, body, and life.

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Food is fuel... AND so much more! Are you ready to dive deeper?

In my approach I combine the science of sports nutrition, mind body nutrition and eating psychology to create a holistic approach to fueling and nourishment.

here's what i do:

01.

As an athlete there are unique demands placed on the body and strategies with nutrient composition and timing can help support energy, performance and recovery.

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02.

Mind-Body
Nutrition

Mind-Body Nutrition advances the practice of clinical nutrition by exploring the psychophysiology of how thoughts, feelings and beliefs impact nutritional metabolism and health.

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03.

Dynamic Eating Psychology

Each of us has a unique, fascinating, and ever changing relationship with food. Dynamic Eating Psychology affirms that our relationship with food has important lessons to teach us if we choose to listen.

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Performance Nutrition

“I definitely enjoyed the foods I ate this week, it’s so crazy how I didn’t even realize that my mindset was stopping me from enjoying this thing I do multiple times a day!”

About Bethany

Bethany has a Bachelor of Science in Food Science & Nutrition and Clinical Physiology from Central Washington University as well as a Master of Science in Sports Nutrition from the University of Colorado in Colorado Springs. She is a Registered Dietitian, Certified Specialist in Sports dietetics and Certified Mind Body Eating Coach.

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MY MISSION

at their best in sport and life!

Perform

their mind and body to

Nourish

Helping athletes

Complimentary Guide

Mind Body Nutrition Guide

Download this complimentary guide to learn more about some of the mind body nutrition dimensions that can have a profound impact on our metabolism, health, and ultimately performance.

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1:1 Nutrition Coaching

A Completely Personalized Approach

Together we will work through my unique approach utilizing the 3 R’s to Revitalize your Performance and Rejuvenate your Life. We will: Restore nutrient adequacy, balance and quality as well as the joy and pleasure in eating; Reconnect with body wisdom and eating rhythm as well as nutrient timing based on your sport and lifestyle; and Reframe thoughts and beliefs to optimize your metabolism and create a healthy relationship with food body and life.

Show me the ways